One of the natural ways to improve memory is through meeting your dietary requirements by including brain enhancing supplements from the nature itself. It helps you to escape from the hazards of over dependence on drugs and chemicals. Over dependence to chemicals is harmful and may lead to addiction or it may become your routine in the long run. Many of these chemicals and drugs which the researchers prescribe are available in their natural form in many food materials readily available in nature. And it is for you to recognize your deficiency and select the natural resources to suit the requirement for memory improving vitamins. Or even a precautionary dependence on any of these natural resources is harmless unlike intake of vitamin or minerals obtained through chemicals.
Some of the food materials we usually take are rich with vitamins and minerals and some contain rare elements helpful to improve memory power concentration. For example, the main ingredient used in chocolate, cocoa is found to be very useful to increase your memory power. An alternate way is cocoa drink. A daily dose of cocoa drink enhances the memory.
A study made by University in Italy so proves. Dr. Laura Phipps of Alzheimer’s Research UK underscore the need to conduct further study on the subject. It has been suggested that to get optimum result other drinks such as tea and coffee may have to be replaced by this. How to prepare such drinks is described in this video link - http://www.videojug.com/film/how-to-make-the-perfect-hot-chocolate. So how about making a change to this useful product?
Cocoa Tree, Fruit and Beans
Cocoa is a plantation crop and cocoa powder is extracted from the bean contained in cocoa fruit. Major country producing cocoa is Ivory Coast where 13 % of total world production is made and it is largely available through out the world market as finished products.
Another natural way to check memory loss is to include grape seeds and pine cones in the diet. These are containing a natural chemical called NIC5-15 which is helpful in controlling development of amyloidal plaques in brain which causes coating on brain cells and retarding its function. Pine cone fruits contain beans and these beans are roasted and used like peanuts. A handful of it every day helps to retain memory. But be careful to select seeds of non toxic varieties which are not rancid.
An all out efforts are made by people to enhance their body ability by doing physical exercises and work out to make them more presentable and attractive. But efforts to enhance mental efficiency and cognitive power using brain improvement techniques are very rare and cared too little. A combination of a healthy mind with healthy body alone can ensure success. So the best ways to improve memory is to include dietary supplements to improve memory. For that you have to recognize your special dietary need and adhere strictly to natural ways in selecting right type of dietary supplements that are needed.